Blog - WoMAN Africa

A journey to motherhood: Comprehensive pregnancy care guide

Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it’s a universal experience, menopause is often misunderstood and shrouded in cultural taboos, particularly…

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Understanding PCOS: Causes, symptoms, and management

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, often during their reproductive years. It can lead to a range of symptoms and health issues,…

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Breaking the Silence: Culturally Sensitive Conversations About Reproductive Health

Reproductive health remains a sensitive topic in many African communities, often surrounded by silence and stigma. Cultural beliefs and taboos can make it challenging for women to seek the help…

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Tips for Maintaining Mental Wellness During Midlife

Midlife can bring about significant emotional and physical changes that affect mental health. Hormonal shifts, life transitions, and societal pressures can contribute to feelings of stress, anxiety, or even depression.…

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The Role of Nutrition in Managing Menopause Symptoms

What you eat can play a significant role in managing menopause symptoms and supporting overall health during midlife. A well-balanced diet can reduce discomfort, boost energy, and prevent long-term health…

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The importance of routine women’s health check-ups

Routine women's health check-ups are not just a medical tradition; they are a cornerstone of well-being. These regular appointments with healthcare providers are designed to assess, maintain, and optimize women's…